Tips for Those Who Sit All Day

Tips for Those Who Sit All Day

- in Computer
36
Comments Off on Tips for Those Who Sit All Day

If you work on a computer than chances are that you will find yourself sitting most of the day. According to an article, where the average healthy American use to sit three hours a day now finds themselves sitting on an average of fifteen hours a day. While limited amount of time sitting is safe, excessive sitting can lead to one in at least twenty-four various chronic diseases and or conditions. People use to spend their days walking, bending, twisting and generally moving are now spent well, sitting. According to experts, sitting for any long length of time is not good for the human body because we were not designed to be idle but rather moving. When you don’t move much, as in the case of working on the computer, your metabolism begins to slow down resulting in the possibility of: heart disease, obesity, diabetes, arthritis and even increases your chance of premature death. Besides adversely effecting your body, sitting for long periods can also affect your mental health as well. Experts have found that women who sit more than seven hours a day are more subject to depression than those who sit for four hours or less. If you must sit at a computer all day than here are six habits that you should start practicing: pencil in some exercise time, give a standing desk a try, have walking meetings, walk further, try a stability ball, and stay alert so minutes don’t turn into hours.

If you are looking for a jump start in your new active lifestyle than you might consider looking into BodyBuilding.com. At BodyBuilding.com you will find everything you need to go from idle to moving. Let Bodybuilding.com help you achieve your goals of getting into shape and with their partnership with Groupon Coupons you know you will be savings lots of money.

Before you shopping Bodybuilding.com be sure to pay a visit to Groupon Coupons for money saving deals in the form of promo codes and coupon codes. Use this promo code and get 50 percent off workout clothing and accessories. Act now and get 10 percent off plus get a free shaker when you use this promo code. Enjoy $20 off your purchase with this promo code. Get free shipping now with this code. Sign up for emails and get 10 percent off everything. Act now and get $5 off your next order with this promo code. Use this code and get a free Animal Iconic t-shirt. Act now and get up to 40 percent off best sellers with this code. From savings on pre-workout supplements to savings on fat burners you will always save more when you see Groupon Coupons first.

Bodybuilding.com has what you need to achieve your goals and finally get into shape. Be sure to visit Groupon Coupons first for money saving deals.